New research indicates that pancreatic cancer is very slow growing but you may be able to reduce your risk with dietary changes.
If you're bored with your diet, it's easy to lose track of your end goals. Keep it interesting to keep yourself going strong.
Soccer moms may be a whiz at juggling multiple tasks but make sure you're feeding your budding athlete the right foods to ensure they're getting all the nutrients they need while they are rapidly growing and exercising.
It happens to all of us: falling off the diet that got you back into that size 6. Don't worry, the following 5 C's will get you back to A+ shape in no time!
Traveling often is no excuse to not eat healthily - avoid diet disasters by planning ahead, knowing your options and using all the tools available to find healthy eating choices.
3 popular diets that may help you shed the pounds in time for bikini season - but beware, these are not without their downsides.
It is possible to get out of a fast food restaurant without totally undoing all of your hard work, you just have to make the right choices.
These restaurants rank at the top 5 for serving healthy food and fast, making use of organics and whole grains.
Everyone makes mistakes so don't throw your fitness plan out the window after an off weekend.
Staying fit is about being consistent with your healthy lifestyle even when everything else in your life is unpredictable
Keep your diet on track as you navigate through all of the holiday parties on your social calendar.
Instead of making a drastic overnight change to your diet, take your time with these gradual steps.